I am sure that we have all experienced being told we COULD DO something for the very first time! And our first reaction is typically to think “no way”! Realistically, we would be correct! At that point in time, we can’t DO it! Now that doesn’t mean we will never be able to do it. Just not […]

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Up until now, how you have expressed yourself has been automatic – almost as if you were on autopilot!These responses have really become a habit for you. Now you have learned a new way to respond – a way that helps you get the results you want. So, you may ask, “How do I change […]

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That Time of Year! I was recently reminded at a client’s office that this time of year performance reviews take place. A time when employees get feedback on how their work has been viewed by their managers. So, I thought it would be a good idea to give a few tips to the people who […]

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Early on in our discussions, I talked about “people watching” and what you can learn from this experiment. You initially used it to become more aware of what you thought was happening with other people by watching their body language. Now that you have reviewed the four-step process, you can again use it to your […]

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Initially, more often than not, you might find yourself in a total whirlwind! Hurricane force! I just want you to be aware of that right up front! You might have walked into a situation and have no idea which character would work best. Your mind will start racing, your heart will be pounding, and your […]

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It would be wonderful if, as you set off on this new practice, everything was calm and peaceful. You could easily navigate throughout your day with ease and contentment. And you will have days like that! Every choice you make will be the absolutely correct character choice in the moment. You will know in advance as you […]

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Now you are truly at a fork in the road! You have been through the process – and the rest is up to you! You can simply think of it as some interesting online reading and go along as you always have, but probably not getting the results you want. Or, you can stop and think about […]

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Ah, memories! One of the nicest things about doing this process is that you have the opportunity to remember some fabulous moments in your life! And re-create them! One I particularly loved to recall is going to the opera with my mother and my sister. I would order a stretch limousine and have some wonderful […]

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Some days you just feel lousy! You wake up cranky! Everything goes wrong, and you feel like Mrs. Crabby Grumpy Grouchy Sulky – all rolled into one! And as much as you might like to just hide out from everyone, you may not be able to. This is when your “anchor” comes in very handy. […]

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Sense memory? Anchor? At this point, you might be wondering, “How does this really work?” Let me give you a personal example. A number of years ago, I was in Paris, France for the first time. Although I was there on business, I had some time to wander around this amazing city.I wanted to buy […]

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